by Steve B on Thu Dec 24, 2009 4:51 pm
Firstly, you're not out of control - you just think you are. I think you are on a leaky ship and you need to jump off. If you can't do it by ourself, then you may neeed to think about getting proffessional help.
If you think you can do this on your own then you need to see what you've done and then reverse it. There was life before the Internet, so take the first step to getting your life back by getting off the Internet completely if you can.
You have set up patterns of behaviour that you keep returning to. How did you do that? You were too focused on yourself - your thoughts, your feelings, your emotions. You thought you'd found a way to bliss by satisfying your physical self, especially through your senses. However, thoughts, feelings and emotions are fleeting - they come and they go. So do sensual stumuli of the nervous system. Therefore you need to realise that isn't the path to bliss. You will never be satfisfied that way as you appear to have discovered.
The trick is not to latch on to thoughts, feelings and emotions but watch them and let them dissolve. You need to let go. Try to still your mind and you will find a state of peace. The more you do this (stilling the mind of thoughts) the more open you will feel. The more open you feel, the more loving and appreciative about life (satisfied in general) you will become and the less your attention will be upon yourself.