Sexual, Masturbation and Porn Addiction Help Forum

Hello everyone. Im not sure how many people on this forum smoke or have smoked marijuana. But when you are high and you masturbate obviously the level of sensation is unlike that of not being high. Its really intense, much more sensitive, involves more concentration/focus and can go for a while. Now that that is out of the way here is my story:

i am a 20 year old male. i smoked marijuana basically all day for a full year (morning, afternoon, evening). i quit smoking 2 months ago. one of favorite things to do was watch porn and masturbate while high. at the time i had no idea masturbation could even be an addiction. i would masturbate at least 3 times a day maybe more. i got accustomed to the sensation and would only masturbate while high.

ive been doing a lot of reading about marijuana and impotence arguments that go back and forth.

my erections now are kind of soft. they reach full size but usually start to diminsh soon. somedays i am harder then others. when masturbating to porn i dont feel as into it. maybe its cause im not high.

my penis itself does feel as if its not as sensitive as it used to be. i would like to restore the sensitivity and also restore my firmness. i have decided that i will go 2 weeks without masturbation or sex with my gf. and just not think about it. (im trying to let me body tell me ok you need to masturbate and hold out on it longer).

i was wondering if anyone has any opinions on this. should i keep masturbating lets say once a day to get my body and brain get accustomed again to the normal non marijuana levels of sensation? or should i wait a few weeks and let it repair itself? then introduce the normal levels of sensation again.

everytime im with my gf i do have this subconcious watch on how hard i am. i am afraid every time of how hard i will be. thats part of the reason why i want no activity down there for a while so that do have a hard erection (thats what usually happens when you go a few days). i mean it still feels good and all but i can still recall what it was like while high vs sober.

has anyone else dealt with this and will i eventually come back to normal? should i just give it time. also i had my testosterone checked and it is in the normal range.

(please respond if its real help. the level stress this has caused me is unbelievable).

thank you. sorry if this isn't the correct type of forum to post this on.